@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&family=Noto+Sans+Arabic:wght@400;500;600;700;800&display=swap');
:root{--bg:#f5f5f0;--surface:#fff;--surface2:#f5f7f3;--text:#20312d;--muted:#71807a;--line:#e5e9e2;--green:#235c4a;--mint:#e9f1e5;--lime:#ddefb4;--orange:#d9a471;--purple:#b5a5d0;--blue:#99b7c6;--shadow:0 6px 24px #173b2e04;--warn:#8c652a;--warnbg:#faf4e7;--radius:22px;color-scheme:light}
[data-theme=dark]{--bg:#101b19;--surface:#192724;--surface2:#20312b;--text:#e4ece5;--muted:#9bafa4;--line:#2e4038;--green:#c5dda4;--mint:#2b3c2a;--lime:#ddefb4;--shadow:none;--warn:#e5bd80;--warnbg:#352e21;color-scheme:dark}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:95px}body{margin:0;background:var(--bg);color:var(--text);font:14px/1.7 'Manrope','Noto Sans Arabic',sans-serif}html[lang=ar] body{font-family:'Noto Sans Arabic','Manrope',Tahoma,sans-serif}button,input,select{font:inherit}button,a,input,select{ -webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}button,a{touch-action:manipulation}button{color:inherit}a{color:var(--green)}svg{width:20px;height:20px;flex-shrink:0;vertical-align:middle;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #79a88b;outline-offset:4px}h1,h2,h3,p{margin:0}h1{font-size:clamp(26px,3vw,39px);line-height:1.5;letter-spacing:-1px;font-weight:700}h2{font-size:21px;font-weight:700}h3{font-size:17px}small{font-size:11px}button{border:0}a{text-decoration:none}.num{font-family:'Manrope',sans-serif;font-variant-numeric:tabular-nums;direction:ltr;display:inline-block}.muted{color:var(--muted)}.eyebrow{font:700 10px/1.5 'Manrope',sans-serif;letter-spacing:2.8px;text-transform:uppercase}.tag{display:inline-flex;align-items:center;gap:6px;font-size:11px;padding:4px 10px;background:var(--surface2);border:1px solid var(--line);border-radius:8px;white-space:nowrap}.dot{width:6px;height:6px;border-radius:100%;background:#92bd70;display:inline-block}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid var(--line);background:var(--surface);border-radius:10px;padding:10px 16px;font-size:12px;font-weight:600;transition:background .2s,transform .2s}.btn:hover{background:var(--surface2);transform:translateY(-1px)}.btn.primary{background:var(--green);color:var(--surface);border-color:var(--green)}[data-theme=dark] .btn.primary{color:#173c2b}.btn.quiet{padding:7px 10px;background:transparent}.iconbtn{height:39px;min-width:39px;padding:0 10px;display:inline-flex;align-items:center;justify-content:center;gap:6px;border:1px solid var(--line);background:var(--surface);border-radius:10px}.iconbtn svg{width:17px;height:17px}.sidebar{position:fixed;inset-block:0;inset-inline-start:0;width:236px;background:#15362f;color:#eaf0e6;padding:33px 23px;display:flex;flex-direction:column;z-index:30}.side-logo{display:flex;gap:11px;align-items:center;margin-bottom:40px}.monogram{width:42px;height:46px;border:1px solid #476355;border-radius:13px;display:grid;place-items:center;color:var(--lime);font:700 23px 'Manrope';position:relative}.monogram:after{content:'';width:11px;height:2px;background:var(--lime);position:absolute;top:7px}.side-logo strong{font:700 16px 'Manrope';letter-spacing:.8px}.side-logo small{display:block;color:#afc1b4;font:400 9px 'Manrope';letter-spacing:2px;margin-top:5px}.nav-caption{color:#91a89a;font-size:10px;margin:0 12px 11px;letter-spacing:1px}.nav-links{display:flex;flex-direction:column;gap:7px}.nav-links a{display:flex;align-items:center;gap:12px;color:#b9cbbd;padding:12px;border-radius:11px;font-size:12px;transition:.2s}.nav-links a:hover,.nav-links a.active{background:#2b4c3e;color:var(--lime)}.nav-links svg{width:19px;height:19px}.side-bottom{margin-top:auto}.side-note{border:1px solid #42604c;border-radius:14px;padding:16px;margin-top:40px;background:linear-gradient(140deg,#294b39,#193e32)}.side-note svg{color:var(--lime);margin-bottom:9px}.side-note strong{display:block;font-size:12px;margin-bottom:5px}.side-note p{font-size:10px;color:#b9c9bd;line-height:1.9}.side-person{display:flex;align-items:center;gap:9px;margin-top:23px;padding-top:20px;border-top:1px solid #355247}.avatar{width:35px;height:35px;display:grid;place-items:center;background:#e2edc9;color:#274c38;font:700 11px 'Manrope';border-radius:11px}.side-person b{font:600 11px 'Manrope'}.side-person small{display:block;font-size:9px;color:#a2b9aa}.workspace{margin-inline-start:236px;max-width:1736px}.topbar{height:89px;display:flex;align-items:center;justify-content:space-between;padding:0 40px;border-bottom:1px solid var(--line);background:var(--bg);gap:14px}.signature{font:800 clamp(12px,1.5vw,17px) 'Manrope',sans-serif;letter-spacing:.5px;direction:ltr;display:block;white-space:nowrap}.signature-sub{font-size:10px;color:var(--muted);margin-top:5px}.top-actions{display:flex;align-items:center;gap:9px}.language-label{font-size:12px;font-weight:700}.mobile-logo{display:none}.main{max-width:1340px;margin:auto;padding:32px 40px 20px}.intro{display:flex;justify-content:space-between;align-items:center;gap:24px;margin-bottom:26px}.intro .eyebrow{color:var(--muted);margin-bottom:7px}.intro p{font-size:12px;color:var(--muted);margin-top:5px}.date-pill{white-space:nowrap;color:var(--muted);display:flex;align-items:center;gap:8px;font-size:11px}.date-pill svg{width:17px}.hero{display:grid;grid-template-columns:minmax(0,1.75fr) minmax(260px,1fr);gap:23px;align-items:stretch;margin-bottom:24px}.daily-summary{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:25px 27px;box-shadow:var(--shadow)}.card-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:20px}.card-heading h3{font-size:13px}.summary-flex{display:flex;align-items:center;justify-content:space-between;gap:25px}.calories-value{font-size:52px;line-height:1.2;letter-spacing:-2.5px;font-weight:800}.calories-value .unit{font-size:11px;letter-spacing:0;margin-inline-start:7px;color:var(--muted);font-weight:500}.calories-caption{color:var(--muted);font-size:11px;margin-top:9px}.ring{position:relative;width:122px;height:122px;flex-shrink:0}.ring svg{width:122px;height:122px;transform:rotate(-90deg);stroke-width:7}.ring circle{fill:none}.ring .track{stroke:var(--surface2)}.ring .fill{stroke:#6f9872;stroke-dasharray:326.73;stroke-dashoffset:0;transition:stroke-dashoffset .5s}.ring-label{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:10px;color:var(--muted)}.ring-label b{font-size:25px;color:var(--text);font-weight:700}.macro-split{display:flex;height:6px;gap:4px;margin:22px 0 10px;border-radius:10px;overflow:hidden;direction:ltr}.macro-split span{border-radius:3px}.macro-legend{display:flex;gap:16px;font-size:9px;color:var(--muted);flex-wrap:wrap}.macro-legend i{width:6px;height:6px;border-radius:2px;display:inline-block;margin-inline-end:5px}.welcome-card{background:#e6eccf;color:#2b4933;border-radius:var(--radius);padding:26px;position:relative;overflow:hidden;display:flex;flex-direction:column;justify-content:space-between;min-height:245px}.welcome-card:before,.welcome-card:after{content:'';position:absolute;border:1px solid #c5d3aa;border-radius:50%;width:230px;height:230px;inset-inline-end:-140px;top:-50px;pointer-events:none}.welcome-card:after{width:170px;height:170px;inset-inline-end:-105px;top:-20px}.welcome-card .eyebrow{font-size:9px;color:#657b50}.welcome-card h2{font-size:23px;line-height:1.6;margin:13px 0 10px;max-width:240px}.welcome-card p{font-size:11px;color:#61734f;max-width:240px}.welcome-footer{display:flex;align-items:center;gap:7px;font-size:10px;margin-top:17px}.welcome-footer svg{width:15px}.metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-bottom:17px}.metric{border-radius:16px;border:1px solid var(--line);background:var(--surface);padding:19px 22px;display:flex;align-items:center;gap:15px}.metric-icon{width:41px;height:43px;border-radius:12px;display:grid;place-items:center}.metric:nth-child(1) .metric-icon{background:#f7eee3;color:#b98450}.metric:nth-child(2) .metric-icon{background:#e9f0f4;color:#7b9dae}.metric:nth-child(3) .metric-icon{background:#efebf5;color:#9c83b8}[data-theme=dark] .metric-icon{background:var(--surface2)!important}.metric small{font-size:11px;color:var(--muted)}.metric strong{display:block;font:800 25px/1.4 'Manrope';letter-spacing:-.6px}.metric strong span{font:500 11px 'Manrope';color:var(--muted);margin-inline-start:5px}.estimate-note{display:flex;gap:8px;align-items:flex-start;font-size:10px;color:var(--muted);line-height:1.9;margin-bottom:34px}.estimate-note svg{width:15px;height:15px;margin-top:3px;flex-shrink:0}.section{scroll-margin-top:25px;margin-bottom:33px}.section-title{display:flex;align-items:center;justify-content:space-between;gap:18px;margin:0 0 18px}.section-title h2{font-size:20px}.section-title p{font-size:11px;color:var(--muted);margin-top:3px}.section-index{font:700 10px 'Manrope';letter-spacing:1.5px;color:var(--muted);margin-bottom:4px}.section-actions{display:flex;gap:8px;align-items:center}.meal-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.meal-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow)}.meal-head{display:flex;align-items:center;gap:11px;padding:21px 22px 18px;border-bottom:1px solid var(--line)}.meal-symbol{width:40px;height:40px;background:var(--surface2);border-radius:12px;display:grid;place-items:center;color:var(--green)}.meal-head h3{font-size:16px}.meal-head small{color:var(--muted);font-size:9px}.meal-kcal{margin-inline-start:auto;text-align:end}.meal-kcal b{display:block;font:700 20px/1.3 'Manrope'}.meal-kcal small{font:500 9px 'Manrope'}.food-list{padding:0 22px}.food-row{padding:13px 0;border-bottom:1px solid var(--line);display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:center;min-height:72px}.food-row:last-child{border-bottom:0}.food-name{font-size:11px;font-weight:600;line-height:1.8}.food-detail{font-size:10px;color:var(--muted);margin-top:2px}.food-detail .swap-badge{color:var(--green);font-size:9px;margin-inline-start:5px}.food-energy{font-size:11px;font-weight:600;text-align:end}.food-energy small{color:var(--muted);font-size:8px;font-weight:400;display:block}.swap-select{font-size:9px;color:var(--green);background:var(--surface2);border:1px solid var(--line);border-radius:7px;padding:5px 6px;max-width:210px;width:100%;margin-top:6px;cursor:pointer}.food-warning{grid-column:1/-1;font-size:9px;color:var(--warn);background:var(--warnbg);border-radius:7px;padding:6px 9px;margin-top:-3px}.meal-foot{display:flex;align-items:center;justify-content:space-between;gap:7px;padding:13px 22px;background:var(--surface2);border-top:1px solid var(--line);font-size:10px}.mini-macros{display:flex;gap:10px;color:var(--muted);font-size:9px;flex-wrap:wrap}.mini-macros b{color:var(--text)}.check-meal{display:flex;align-items:center;gap:6px;cursor:pointer;font-size:10px;white-space:nowrap}.check-meal input{accent-color:var(--green);width:15px;height:15px;cursor:pointer}.meal-card.completed .meal-head{background:var(--mint)}.meal-card.completed .meal-symbol{background:var(--surface);color:var(--green)}.alternatives-tip{display:flex;gap:15px;align-items:flex-start;background:var(--mint);border:1px solid var(--line);padding:19px 23px;border-radius:16px;margin-top:18px}.alternatives-tip>svg{margin-top:3px;color:var(--green)}.alternatives-tip strong{font-size:11px}.alternatives-tip p{font-size:10px;color:var(--muted);margin-top:3px;line-height:1.9}.inline-link{color:var(--green);font-size:10px;text-decoration:underline;text-underline-offset:4px;border:0;background:transparent;padding:0}.calculator{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.calc-body{display:grid;grid-template-columns:1.15fr 1fr;gap:32px;padding:28px}.segmented{display:flex;background:var(--surface2);border:1px solid var(--line);border-radius:11px;padding:4px;gap:4px;margin-bottom:23px}.segmented button{flex:1;padding:9px 10px;border-radius:8px;background:transparent;color:var(--muted);font-size:11px;font-weight:600}.segmented button.active{background:var(--surface);color:var(--green);box-shadow:0 2px 7px #18382d0b}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px}.field label{font-size:10px;font-weight:600;display:block;margin-bottom:7px}.input-wrap{position:relative;display:flex;align-items:center;gap:8px}.field input,.field select{width:100%;height:47px;border:1px solid var(--line);border-radius:10px;background:var(--bg);color:var(--text);padding:11px 13px;min-width:0}.field input{font-family:'Manrope',sans-serif;font-size:15px;font-weight:600;direction:ltr;text-align:start}.field input::placeholder{font-weight:400;color:var(--muted);font-size:12px}.field select{font-size:11px;padding:8px}.field small{display:block;font-size:9px;color:var(--muted);margin-top:5px;line-height:1.8}.field.wide{grid-column:1/-1}.input-wrap .input-unit{font-size:9px;color:var(--muted);position:absolute;inset-inline-end:12px;pointer-events:none}.input-wrap input{padding-inline-end:52px}.calc-result{border-radius:17px;padding:28px;background:var(--mint);display:flex;flex-direction:column;justify-content:center;align-items:flex-start;min-height:285px;position:relative}.calc-result .eyebrow{font-size:9px;color:var(--muted)}.calc-result .result-icon{background:var(--surface);border-radius:12px;padding:10px;display:grid;place-items:center;width:43px;height:43px;margin-bottom:23px;color:var(--green)}.result-number{font:800 clamp(37px,4vw,58px)/1.3 'Manrope';letter-spacing:-2px;color:var(--green);overflow-wrap:anywhere;max-width:100%}.result-number span{font:500 13px 'Noto Sans Arabic','Manrope',sans-serif;letter-spacing:0;margin-inline-start:8px}.result-sub{font-size:11px;margin-top:10px;color:var(--muted);line-height:1.9}.result-formula{padding-top:17px;margin-top:18px;border-top:1px solid var(--line);font:500 10px/1.9 'Manrope';direction:ltr;color:var(--muted);width:100%}.calc-bottom{display:flex;justify-content:space-between;align-items:center;gap:14px;padding:14px 28px;background:var(--surface2);border-top:1px solid var(--line);font-size:10px;color:var(--muted)}.calc-example{font-size:10px;color:var(--green);border:0;background:transparent;display:flex;align-items:center;gap:6px;text-align:start}.calc-example svg{width:14px;height:14px}.recommendations{display:grid;grid-template-columns:1fr 1fr;gap:20px}.recommend-card{border:1px solid var(--line);border-radius:18px;background:var(--surface);padding:24px}.recommend-card .tile-icon{height:38px;width:38px;border-radius:10px;background:var(--mint);color:var(--green);display:grid;place-items:center;margin-bottom:15px}.recommend-card h3{font-size:14px;margin-bottom:8px}.recommend-card p,.recommend-card li{font-size:11px;color:var(--muted);line-height:2}.recommend-card ul{padding-inline-start:16px;margin:9px 0 0}.recommend-card li+li{margin-top:6px}.subtle-warning{padding:12px 15px;border-radius:11px;background:var(--warnbg);color:var(--warn);font-size:10px;line-height:2;margin-top:14px}.recommend-card a{font-size:10px;text-decoration:underline}.supplement-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:17px}.supplement{border:1px solid var(--line);border-radius:17px;padding:22px;background:var(--surface);position:relative}.supplement-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.supplement-icon{color:var(--green);background:var(--mint);border-radius:10px;width:37px;height:37px;display:grid;place-items:center}.supplement h3{font-size:14px;margin:4px 0}.supplement p{font-size:10px;color:var(--muted);margin-top:8px;line-height:2}.sources{border-top:1px solid var(--line);padding:20px 0;font-size:10px;color:var(--muted)}.sources summary{cursor:pointer;font-weight:600;list-style-position:inside}.sources-content{padding-top:15px;line-height:2.1;max-width:900px}.sources-content ul{padding-inline-start:18px}.sources-content a{text-decoration:underline}.footer{border-top:1px solid var(--line);padding:22px 0 8px;display:flex;justify-content:space-between;gap:15px;font-size:9px;color:var(--muted);flex-wrap:wrap}.footer b{font:700 10px 'Manrope';letter-spacing:.7px;color:var(--text)}.toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%,20px);background:#163a2c;color:#e8f1dd;padding:12px 23px;border-radius:12px;font-size:12px;opacity:0;pointer-events:none;z-index:100;transition:.2s;box-shadow:0 5px 30px #0002;max-width:90vw}.toast.show{opacity:1;transform:translate(-50%,0)}dialog{border:1px solid var(--line);border-radius:23px;padding:27px;max-width:520px;width:calc(100% - 30px);background:var(--surface);color:var(--text);box-shadow:0 30px 90px #0004}dialog::backdrop{background:#0c201bb0;backdrop-filter:blur(5px)}.dialog-title{display:flex;justify-content:space-between;gap:15px;align-items:center}.dialog-title h2{font-size:20px}dialog>p{font-size:11px;color:var(--muted);line-height:2;margin:14px 0 20px}.dialog-actions{display:flex;gap:10px;margin-top:22px;justify-content:flex-end}.form-error{font-size:11px;color:var(--warn);margin-top:12px}.mobile-nav{display:none}
.metric strong .num{font-size:25px;font-weight:800;color:var(--text);margin:0}
@media(min-width:1550px){.main{padding-top:40px}.hero{grid-template-columns:1.8fr 1fr}.welcome-card h2{font-size:28px}.daily-summary{padding:28px 32px}.calories-value{font-size:60px}}
@media(max-width:1180px){.sidebar{width:200px;padding:28px 17px}.workspace{margin-inline-start:200px}.main{padding:27px 27px 20px}.topbar{padding:0 27px}.hero{grid-template-columns:1.45fr 1fr;gap:17px}.daily-summary{padding:21px}.welcome-card{padding:22px}.welcome-card h2{font-size:21px}.ring,.ring svg{width:105px;height:105px}.calories-value{font-size:43px}.macro-legend{gap:9px}.metric{padding:16px;gap:10px}.food-list{padding:0 17px}.meal-head,.meal-foot{padding-inline:17px}.calc-body{gap:24px;padding:24px}.meal-grid{gap:17px}.signature-sub{font-size:9px}}
@media(max-width:960px){.sidebar{width:80px;padding:28px 16px}.side-logo{justify-content:center}.side-logo>div:not(.monogram),.nav-caption,.nav-links span,.side-bottom{display:none}.nav-links a{justify-content:center;padding:14px 10px}.workspace{margin-inline-start:80px}.hero{grid-template-columns:1.4fr 1fr}.summary-flex{gap:12px}.calories-value{font-size:40px}.ring,.ring svg{width:96px;height:96px}.ring-label b{font-size:20px}.metric-icon{width:33px;height:36px}.metrics{gap:12px}.metric strong{font-size:22px}.metric small{font-size:10px}.calc-body{grid-template-columns:1fr 1fr;gap:20px}.form-grid{gap:13px}.calc-result{padding:22px}.supplement-grid{gap:12px}.supplement{padding:18px}}
@media(max-width:760px){body{font-size:13px}.sidebar{display:none}.workspace{margin:0}.topbar{height:79px;padding:0 20px}.signature{font-size:14px}.signature-sub{font-size:9px}.top-actions{gap:6px}.print-top{display:none}.main{padding:24px 20px 90px}.intro{gap:10px;margin-bottom:20px}.intro h1{font-size:27px}.intro p{font-size:10px}.date-pill{font-size:9px;max-width:110px;white-space:normal;line-height:1.7;text-align:end}.date-pill svg{display:none}.hero{grid-template-columns:1fr;gap:16px}.daily-summary{padding:23px}.summary-flex{gap:20px}.calories-value{font-size:50px}.ring,.ring svg{width:112px;height:112px}.welcome-card{min-height:155px;padding:21px 24px}.welcome-card h2{font-size:23px;max-width:100%;margin:8px 0 3px}.welcome-card p{max-width:100%}.welcome-footer{margin-top:9px}.welcome-card:before{inset-inline-end:-110px;top:-80px}.welcome-card:after{inset-inline-end:-75px;top:-50px}.metrics{gap:9px}.metric{padding:14px 11px;display:block}.metric-icon{display:none}.metric strong{font-size:24px;margin-top:3px}.metric small{font-size:10px}.estimate-note{font-size:9px;margin-bottom:27px}.section-title{gap:10px;align-items:flex-start}.section-title h2{font-size:19px}.section-title p{font-size:10px}.section-actions .btn{font-size:10px;padding:8px 10px}.section-actions .btn svg{width:14px}.meal-grid{grid-template-columns:1fr;gap:16px}.meal-head{padding:19px 20px}.food-list{padding:0 20px}.food-row{padding:13px 0}.food-name{font-size:12px}.food-detail{font-size:10px}.swap-select{max-width:245px;font-size:10px}.meal-foot{padding:13px 20px}.mini-macros{font-size:10px}.alternatives-tip{padding:17px;gap:10px}.calc-body{grid-template-columns:1fr;padding:20px;gap:20px}.calc-result{min-height:235px;padding:24px}.calc-result .result-icon{margin-bottom:14px}.result-number{font-size:49px}.calc-bottom{padding:14px 20px;align-items:flex-start;flex-direction:column;gap:8px}.recommendations{grid-template-columns:1fr;gap:14px}.recommend-card{padding:22px}.supplement-grid{grid-template-columns:1fr;gap:12px}.supplement{padding:19px 22px}.supplement-top{margin-bottom:10px}.supplement p{font-size:11px}.mobile-nav{position:fixed;display:flex;align-items:center;justify-content:space-around;bottom:0;inset-inline:0;height:69px;padding:6px 5px max(6px,env(safe-area-inset-bottom));background:var(--surface);border-top:1px solid var(--line);z-index:50;box-shadow:0 -5px 20px #17372b05}.mobile-nav a{display:flex;flex-direction:column;align-items:center;gap:3px;font-size:8px;color:var(--muted);padding:4px 12px}.mobile-nav a.active{color:var(--green)}.mobile-nav svg{width:18px;height:18px}.toast{bottom:84px}.section{scroll-margin-top:15px}.footer{padding-bottom:15px}.card-heading .tag{font-size:9px}}
@media(max-width:360px){.main{padding-inline:14px}.topbar{padding-inline:14px}.signature{font-size:12px}.iconbtn{min-width:34px;height:35px;padding:0 8px}.language-label{font-size:10px}.daily-summary{padding:19px}.calories-value{font-size:43px}.ring,.ring svg{width:96px;height:96px}.food-list{padding:0 16px}.food-warning{font-size:8px}.form-grid{gap:12px}.meal-foot{padding-inline:16px}.mini-macros{gap:7px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
@media print{:root,[data-theme=dark]{--bg:#fff;--surface:#fff;--surface2:#f4f6f1;--text:#172c23;--muted:#61736a;--line:#d9e0d9;--mint:#edf2e8;--green:#235c4a;--warn:#775721;--warnbg:#faf4e7}body{background:white;color:#172c23;font-size:11px}.sidebar,.top-actions,.mobile-nav,.section-actions,.check-meal,.toast,.calc-example,.inline-link,.swap-select{display:none!important}.workspace{margin:0}.main{padding:18px 0}.topbar{padding:0;height:65px;background:white}.hero{grid-template-columns:1.5fr 1fr}.daily-summary,.meal-card,.metric,.recommend-card,.supplement{background:white!important;box-shadow:none}.welcome-card{background:#edf1e3!important}.food-row{min-height:55px;padding:8px 0}.meal-grid{grid-template-columns:1fr 1fr}.meal-card,.recommend-card,.supplement,.daily-summary,.calculator{break-inside:avoid}.calculator{display:none}.section:has(.calculator){display:none}.recommendations{grid-template-columns:1fr 1fr}.supplement-grid{grid-template-columns:repeat(3,1fr)}.section{margin-bottom:20px}.estimate-note{margin-bottom:20px}.sources{display:block}.footer{padding-top:10px}a{color:inherit}.intro h1{font-size:27px}}